This is simple but very effective affirmation that is the basis of many success programs over the years because it works.
When you get into bed each right repeat for 10 minutes with conviction:
'EVERY DAY AND IN EVERY WAY I'M GETTING BETTER AND BETTER'
You can also use this when you first get up in the morning, in the shower, while driving etc. whenever you have idle time, it really works in miraculous ways!
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